Introduction
Home workouts have become a staple for fitness enthusiasts across India, and resistance bands are at the heart of this trend. Affordable, lightweight, and versatile, they can replace bulky gym equipment while still giving you a full-body workout. Whether you’re into strength training, yoga, pilates, or mobility exercises, a good resistance band set can elevate your home workout routine.
To help you choose, here’s a list of the best resistance bands in India for 2025, covering options for beginners, professionals, and everyone in between.
1. Boldfit Resistance Band Set
Best Overall for Beginners & Intermediate Users
Boldfit offers a durable set with multiple resistance levels, from light to heavy. The bands are made of natural latex, which makes them strong and long-lasting. This set is ideal for toning, stretching, and basic strength workouts.
Price Range: ₹600 – ₹1,200
2. Strauss Resistance Tubes with Handles
Great for Strength Training
If you want a band set that feels closer to gym cables, Strauss resistance tubes are a solid choice. They come with cushioned handles for grip and door anchors for stability, making them suitable for chest presses, rows, and squats.
Price Range: ₹700 – ₹1,300
3. Fitlastics Loop Bands
Best for Mobility & Rehab Workouts
These compact loop bands are perfect for warm-ups, glute activation, and physiotherapy exercises. Fitlastics offers multiple resistance levels, and their small size makes them travel-friendly.
Price Range: ₹500 – ₹900
4. Burnlab Pull-Up Assist Band
Heavy-Duty Band for Strength Athletes
Made for advanced users, this band supports pull-ups, powerlifting, and high-resistance workouts. It can also be paired with weights for added intensity. Burnlab’s band is thick, reliable, and built to withstand heavy use.
Price Range: ₹700 – ₹1,500
5. Vector X Resistance Band with Handles
Value Pick for Home Workouts
This is a single-band option with handles, best for beginners who want a budget-friendly way to add resistance to bodyweight exercises. It works well for biceps curls, triceps extensions, and shoulder workouts.
Price Range: ₹400 – ₹700
6. AmazonBasics Resistance Band Set
Trusted Brand with Quality Build
AmazonBasics offers a pack of resistance bands with varying levels of tension. They’re versatile and come with a carry pouch, making them perfect for travel or outdoor workouts.
Price Range: ₹900 – ₹1,600
7. Kobo Latex Resistance Band Set
Trusted Brand with Quality Build
AmazonBasics offers a pack of resistance bands with varying levels of tension. They’re versatile and come with a carry pouch, making them perfect for travel or outdoor workouts.
Price Range: ₹900 – ₹1,600
Buying Guide – How to Choose the Right Resistance Bands
- Type of Band:
- Loop bands for mobility, rehab, and lower-body activation.
- Tube bands with handles for strength training.
- Pull-up assist bands for advanced users.
- Loop bands for mobility, rehab, and lower-body activation.
- Resistance Level: Light for beginners, medium for toning, and heavy for strength training.
- Material: 100% natural latex offers better elasticity and durability.
- Portability: Choose compact sets if you travel often.
- Price vs. Use: Go for a set if you want multiple resistance levels, or a single band if you’re just starting.
Final Thoughts
Resistance bands are one of the most cost-effective and versatile workout tools available in 2025. For all-round use, Boldfit and Strauss stand out. If you’re focused on rehab or mobility, Fitlastics loop bands are excellent. Strength athletes will love the Burnlab pull-up assist band, while Vector X and Kobo deliver budget-friendly yet durable performance.
With the right resistance band, you can build strength, improve flexibility, and stay consistent with workouts at home—no excuses needed.